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Frozen Cooked boiled drained Salted

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins8.5 gr.18.5 %
Water66.1 gr.0 %
Carbohydrates23.5 gr.--
Sugars4.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total15.77.5
Fibre25.616.8
Energy Distribution52.4
Energy DRI5.75
Protein Quality100
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI7.9
Vitamin DRI11.9
Aminoacids
NameAmount
Leucine606 mg.
Lysine558 mg.
Valine492 mg.
Phenylananine466 mg.
Isoleucine455 mg.
Threonine316 mg.
Methionine121 mg.
Tryptophan98 mg.
Arginine595 mg.
Tyrosine348 mg.
Histidine274 mg.
Cysteine126 mg.
Minerals
NameAmount% DRI
Potassium375 mg.7.98%
Sodium241 mg.12.05%
Phosphorus122 mg.9.76%
Magnesium50 mg.10%
Calcium23 mg.1.53%
Iron2.12 mg.7.07%
Zinc1.42 mg.5.68%
Manganese0.791 mg.15.82%
Copper0.184 mg.4.6%
Selenium3.4 ug.4.53%
Vitamins
NameAmount% DRI
Choline (total)45.6 mg.8.29%
Ascorbic acid2.6 mg.1.73%
Niacin0.728 mg.5.2%
Alpha-tocopherol0.3 mg.0.6%
Thiamin0.26 mg.23.64%
Pantothenic acid0.213 mg.4.26%
Folate (total)141 ug.35.25%
Folate, DFE141 ug.35.25%
Folate, food141 ug.35.25%
Pyridoxine0.095 mg.3.96%
Riboflavin0.064 mg.5.82%
Phylloquinone36.8 ug.30.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.05 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid22 mg
Miristic Acid2 mg
Total Saturated0.175 gr
MonounsaturatedOleic acid35 mg
Erucic acid21 mg
Palmitoleic acid2 mg
Total monounsaturated60 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr