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yellow Frozen Cooked boiled drained Salted

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins3.1 gr.6.8 %
Water73.2 gr.0 %
Carbohydrates22.3 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total16.23.5
Fibre11.27.4
Energy Distribution95.6
Energy DRI43.6
Protein Quality83.2
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine336 mg.
Valine179 mg.
Phenylananine145 mg.
Lysine132 mg.
Threonine125 mg.
Isoleucine125 mg.
Methionine65 mg.
Tryptophan22 mg.
Glutamate615 mg.
Alanine285 mg.
Proline282 mg.
Aspartate236 mg.
Serine148 mg.
Arginine126 mg.
Glycine123 mg.
Tyrosine119 mg.
Histidine86 mg.
Cysteine25 mg.
Sugars
NameAmount
Sucrose2.29 gr.
Glucose0.56 gr.
Fructose0.53 gr.
Maltose0.2 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium251 mg.5.34%
Sodium240 mg.12%
Phosphorus75 mg.6%
Magnesium29 mg.5.8%
Calcium3 mg.0.2%
Zinc0.63 mg.2.52%
Iron0.61 mg.2.03%
Manganese0.142 mg.2.84%
Copper0.046 mg.1.15%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid4.8 mg.3.2%
Niacin1.517 mg.10.84%
Pantothenic acid0.25 mg.5%
Pyridoxine0.224 mg.9.33%
Thiamin0.174 mg.15.82%
Alpha-tocopherol0.08 mg.0.16%
Riboflavin0.069 mg.6.27%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.85 ug.
Tocopherol, gamma0.16 mg.
Cryptoxanthin, beta0.14 ug.
Caroten, beta0.06 ug.
Caroten, alfa0.02 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid7 mg
Total Saturated0.114 gr
MonounsaturatedOleic acid0.22 gr
Total monounsaturated0.216 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.348 gr