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yellow Canned Unsalted

Corn, sweet, yellow, canned, vacuum pack, no salt added

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins2.4 gr.5.2 %
Water76.6 gr.0 %
Carbohydrates19.4 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total15.32.8
Fibre85.3
Energy Distribution95.9
Energy DRI3.43
Protein Quality83
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI5
Aminoacids
NameAmount
Leucine260 mg.
Valine138 mg.
Phenylananine112 mg.
Lysine102 mg.
Threonine97 mg.
Isoleucine97 mg.
Methionine50 mg.
Tryptophan17 mg.
Glutamate475 mg.
Alanine220 mg.
Proline218 mg.
Aspartate182 mg.
Serine114 mg.
Arginine98 mg.
Glycine95 mg.
Tyrosine92 mg.
Histidine66 mg.
Cysteine20 mg.
Sugars
NameAmount
Sucrose2.93 gr.
Glucose0.25 gr.
Fructose0.25 gr.
Maltose0.13 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium186 mg.3.96%
Phosphorus64 mg.5.12%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Sodium3 mg.0.15%
Zinc0.46 mg.1.84%
Iron0.42 mg.1.4%
Manganese0.067 mg.1.34%
Copper0.048 mg.1.2%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)22.4 mg.4.07%
Ascorbic acid8.1 mg.5.4%
Niacin1.167 mg.8.34%
Pantothenic acid0.675 mg.13.5%
Riboflavin0.073 mg.6.64%
Pyridoxine0.055 mg.2.29%
Folate, DFE49 ug.12.25%
Folate, food49 ug.12.25%
Folate (total)49 ug.12.25%
Thiamin0.041 mg.3.73%
Alpha-tocopherol0.04 mg.0.08%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.05 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Tocopherol, gamma0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid73 mg
Estearic Acid5 mg
Total Saturated77 mg
MonounsaturatedOleic acid0.15 gr
Total monounsaturated0.147 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.237 gr