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Frozen chopped Cooked boiled drained Salted

Collards, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins3 gr.6.5 %
Water88.5 gr.0 %
Carbohydrates7.1 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.44.3
Fibre11.27.4
Energy Distribution36.2
Energy DRI1.61.4
Protein Quality93.1
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI13.2
Aminoacids
NameAmount
Leucine184 mg.
Valine145 mg.
Lysine141 mg.
Isoleucine121 mg.
Threonine105 mg.
Phenylananine105 mg.
Methionine40 mg.
Tryptophan38 mg.
Glutamate248 mg.
Aspartate228 mg.
Arginine152 mg.
Alanine127 mg.
Proline126 mg.
Glycine114 mg.
Serine95 mg.
Tyrosine80 mg.
Histidine57 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Sodium286 mg.14.3%
Potassium251 mg.5.34%
Calcium210 mg.14%
Magnesium30 mg.6%
Phosphorus27 mg.2.16%
Iron1.12 mg.3.73%
Manganese0.663 mg.13.26%
Zinc0.27 mg.1.08%
Copper0.055 mg.1.38%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)45.1 mg.8.2%
Ascorbic acid26.4 mg.17.6%
Alpha-tocopherol1.25 mg.2.5%
Niacin0.635 mg.4.54%
Phylloquinone623.2 ug.519.33%
Pantothenic acid0.115 mg.2.3%
Riboflavin0.115 mg.10.45%
Pyridoxine0.114 mg.4.75%
Folate, DFE76 ug.19%
Folate, food76 ug.19%
Folate (total)76 ug.19%
Thiamin0.047 mg.4.27%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin10.9 ug.
Caroten, beta6.82 ug.
Betaine0.2 mg.
Caroten, alfa0.13 ug.
Cryptoxanthin, beta0.03 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount