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Cooked boiled drained Salted

Celeriac, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins1 gr.2.1 %
Water92.3 gr.0 %
Carbohydrates5.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.61
Fibre00
Energy Distribution20.8
Energy DRI1.21
Protein Quality0
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI1.7
Minerals
NameAmount% DRI
Sodium297 mg.14.85%
Potassium173 mg.3.68%
Phosphorus66 mg.5.28%
Calcium26 mg.1.73%
Magnesium12 mg.2.4%
Iron0.43 mg.1.43%
Zinc0.2 mg.0.8%
Manganese0.096 mg.1.92%
Copper0.043 mg.1.08%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid3.6 mg.2.4%
Niacin0.427 mg.3.05%
Pantothenic acid0.203 mg.4.06%
Pyridoxine0.101 mg.4.21%
Riboflavin0.037 mg.3.36%
Thiamin0.027 mg.2.45%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount