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cauliflower.png
Cooked boiled drained Salted

Cauliflower, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.8 gr.4 %
Water93 gr.0 %
Carbohydrates4.1 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total14.72.9
Fibre9.26.1
Energy Distribution90.4
Energy DRI10.9
Protein Quality100
Protein DRI43.3
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI6.9
Aminoacids
NameAmount
Leucine107 mg.
Lysine99 mg.
Valine92 mg.
Isoleucine70 mg.
Threonine67 mg.
Phenylananine66 mg.
Methionine26 mg.
Tryptophan24 mg.
Glutamate245 mg.
Aspartate216 mg.
Alanine97 mg.
Serine96 mg.
Arginine89 mg.
Proline79 mg.
Glycine59 mg.
Tyrosine40 mg.
Histidine37 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Sodium242 mg.12.1%
Potassium142 mg.3.02%
Phosphorus32 mg.2.56%
Calcium16 mg.1.07%
Magnesium9 mg.1.8%
Fluoride1 mg.25%
Iron0.32 mg.1.07%
Zinc0.17 mg.0.68%
Manganese0.132 mg.2.64%
Copper0.018 mg.0.45%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid44.3 mg.29.53%
Choline (total)39.1 mg.7.11%
Pantothenic acid0.508 mg.10.16%
Niacin0.41 mg.2.93%
Pyridoxine0.173 mg.7.21%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.052 mg.4.73%
Folate, DFE44 ug.11%
Folate, food44 ug.11%
Folate (total)44 ug.11%
Thiamin0.042 mg.3.82%
Phylloquinone13.8 ug.11.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid62 mg
Estearic Acid8 mg
Total Saturated70 mg
MonounsaturatedOleic acid32 mg
Total monounsaturated32 mg
Polyunsaturated18:3 fatty acid0.17 gr
18:2 fatty acid50 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.217 gr