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Canned drained Unsalted

Carrots, canned, no salt added, drained solids

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins0.6 gr.1.4 %
Water93 gr.0 %
Carbohydrates5.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.81.6
Fibre63.9
Energy Distribution87.1
Energy DRI1.11
Protein Quality56.3
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2.3
Aminoacids
NameAmount
Valine27 mg.
Leucine27 mg.
Lysine25 mg.
Isoleucine25 mg.
Threonine23 mg.
Phenylananine20 mg.
Tryptophan7 mg.
Methionine4 mg.
Glutamate124 mg.
Aspartate84 mg.
Alanine36 mg.
Arginine26 mg.
Serine21 mg.
Proline18 mg.
Glycine18 mg.
Tyrosine12 mg.
Histidine10 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium179 mg.3.81%
Sodium42 mg.2.1%
Calcium25 mg.1.67%
Phosphorus24 mg.1.92%
Magnesium8 mg.1.6%
Iron0.64 mg.2.13%
Manganese0.45 mg.9%
Zinc0.26 mg.1.04%
Copper0.104 mg.2.6%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid2.7 mg.1.8%
Alpha-tocopherol0.74 mg.1.48%
Niacin0.552 mg.3.94%
Pantothenic acid0.135 mg.2.7%
Pyridoxine0.112 mg.4.67%
Riboflavin0.03 mg.2.73%
Thiamin0.018 mg.1.64%
Phylloquinone9.8 ug.8.17%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.33 ug.
Caroten, alfa2.74 ug.
Lycopene0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Lauric Acid2 mg
Estearic Acid1 mg
Miristic Acid1 mg
Total Saturated36 mg
MonounsaturatedOleic acid7 mg
Palmitoleic acid2 mg
Total monounsaturated9 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated92 mg