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Canned solid and liquids Unsalted

Carrots, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins0.6 gr.1.3 %
Water93 gr.0 %
Carbohydrates5.4 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.21.6
Fibre7.24.7
Energy Distribution81.3
Energy DRI10.9
Protein Quality100
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2
Aminoacids
NameAmount
Threonine122 mg.
Leucine65 mg.
Lysine64 mg.
Isoleucine49 mg.
Valine44 mg.
Phenylananine39 mg.
Methionine13 mg.
Tryptophan8 mg.
Glutamate233 mg.
Aspartate121 mg.
Alanine72 mg.
Arginine58 mg.
Cysteine53 mg.
Proline35 mg.
Serine34 mg.
Glycine30 mg.
Tyrosine27 mg.
Histidine25 mg.
Sugars
NameAmount
Sucrose1.92 gr.
Glucose0.28 gr.
Fructose0.26 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium158 mg.3.36%
Sodium34 mg.1.7%
Calcium31 mg.2.07%
Phosphorus20 mg.1.6%
Magnesium9 mg.1.8%
Iron0.52 mg.1.73%
Manganese0.45 mg.9%
Zinc0.29 mg.1.16%
Copper0.103 mg.2.58%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Ascorbic acid2 mg.1.33%
Alpha-tocopherol0.73 mg.1.46%
Niacin0.421 mg.3.01%
Pantothenic acid0.139 mg.2.78%
Pyridoxine0.112 mg.4.67%
Riboflavin0.027 mg.2.45%
Thiamin0.019 mg.1.73%
Phylloquinone9.8 ug.8.17%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.33 ug.
Caroten, alfa2.74 ug.
Betaine0.1 mg.
Tocopherol, gamma0.01 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Lauric Acid2 mg
Estearic Acid1 mg
Miristic Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated24 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid59 mg
18:3 fatty acid8 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg