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Vegetables
Root vegs
Carrots
Carrots, canned, no salt added, solids and liquids
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 23 kcal | 0 % |
| Proteins | 0.6 gr. | 1.3 % |
| Water | 93 gr. | 0 % |
| Carbohydrates | 5.4 gr. | -- |
| Sugars | 2.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.8 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.2 | 1.6 |
| Fibre | 7.2 | 4.7 |
| Energy Distribution | 81.3 | |
| Energy DRI | 1 | 0.9 |
| Protein Quality | 100 | |
| Protein DRI | 1.3 | 1.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.6 | |
| Vitamin DRI | 2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Threonine | 122 mg. |
| Leucine | 65 mg. |
| Lysine | 64 mg. |
| Isoleucine | 49 mg. |
| Valine | 44 mg. |
| Phenylananine | 39 mg. |
| Methionine | 13 mg. |
| Tryptophan | 8 mg. |
| Glutamate | 233 mg. |
| Aspartate | 121 mg. |
| Alanine | 72 mg. |
| Arginine | 58 mg. |
| Cysteine | 53 mg. |
| Proline | 35 mg. |
| Serine | 34 mg. |
| Glycine | 30 mg. |
| Tyrosine | 27 mg. |
| Histidine | 25 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 1.92 gr. |
| Glucose | 0.28 gr. |
| Fructose | 0.26 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 158 mg. | 3.36% |
| Sodium | 34 mg. | 1.7% |
| Calcium | 31 mg. | 2.07% |
| Phosphorus | 20 mg. | 1.6% |
| Magnesium | 9 mg. | 1.8% |
| Iron | 0.52 mg. | 1.73% |
| Manganese | 0.45 mg. | 9% |
| Zinc | 0.29 mg. | 1.16% |
| Copper | 0.103 mg. | 2.58% |
| Selenium | 0.4 ug. | 0.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 6.3 mg. | 1.15% |
| Ascorbic acid | 2 mg. | 1.33% |
| Alpha-tocopherol | 0.73 mg. | 1.46% |
| Niacin | 0.421 mg. | 3.01% |
| Pantothenic acid | 0.139 mg. | 2.78% |
| Pyridoxine | 0.112 mg. | 4.67% |
| Riboflavin | 0.027 mg. | 2.45% |
| Thiamin | 0.019 mg. | 1.73% |
| Phylloquinone | 9.8 ug. | 8.17% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 5.33 ug. |
| Caroten, alfa | 2.74 ug. |
| Betaine | 0.1 mg. |
| Tocopherol, gamma | 0.01 mg. |
| Tocopherol, beta | 0.01 mg. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 20 mg |
| Lauric Acid | 2 mg | |
| Estearic Acid | 1 mg | |
| Miristic Acid | 1 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 24 mg | |
| Monounsaturated | Oleic acid | 5 mg |
| Palmitoleic acid | 2 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7 mg | |
| Polyunsaturated | 18:2 fatty acid | 59 mg |
| 18:3 fatty acid | 8 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 68 mg | |
