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chinese Cooked boiled drained Salted

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins1.5 gr.3.3 %
Water95.2 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.72
Fibre6.84.5
Energy Distribution10.3
Energy DRI0.60.5
Protein Quality69.3
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3
Vitamin DRI5.4
Aminoacids
NameAmount
Lysine89 mg.
Leucine88 mg.
Isoleucine85 mg.
Valine66 mg.
Threonine49 mg.
Phenylananine44 mg.
Tryptophan15 mg.
Methionine9 mg.
Glutamate360 mg.
Aspartate108 mg.
Alanine86 mg.
Arginine84 mg.
Serine48 mg.
Glycine43 mg.
Proline31 mg.
Tyrosine29 mg.
Histidine26 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Sodium245 mg.12.25%
Potassium225 mg.4.79%
Phosphorus39 mg.3.12%
Calcium32 mg.2.13%
Magnesium10 mg.2%
Iron0.3 mg.1%
Zinc0.18 mg.0.72%
Manganese0.153 mg.3.06%
Copper0.029 mg.0.73%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid15.8 mg.10.53%
Niacin0.5 mg.3.57%
Pyridoxine0.177 mg.7.38%
Pantothenic acid0.08 mg.1.6%
Folate (total)53 ug.13.25%
Folate, DFE53 ug.13.25%
Folate, food53 ug.13.25%
Thiamin0.044 mg.4%
Riboflavin0.044 mg.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid4 mg
Total Saturated36 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid2 mg
Total monounsaturated20 mg
Polyunsaturated18:3 fatty acid48 mg
18:2 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated61 mg