spanish version
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domestic

Cabbage, common (danish, domestic, and pointed types), stored, raw

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins1.2 gr.2.6 %
Water92.5 gr.0 %
Carbohydrates5.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.62.2
Fibre9.26.1
Energy Distribution15.1
Energy DRI10.9
Protein Quality72.7
Protein DRI2.62.2
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI6.7
Aminoacids
NameAmount
Leucine63 mg.
Isoleucine61 mg.
Lysine57 mg.
Valine52 mg.
Threonine42 mg.
Phenylananine39 mg.
Tryptophan12 mg.
Methionine12 mg.
Glutamate270 mg.
Proline238 mg.
Aspartate119 mg.
Serine71 mg.
Arginine69 mg.
Alanine42 mg.
Glycine27 mg.
Histidine25 mg.
Tyrosine21 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium246 mg.5.23%
Calcium47 mg.3.13%
Phosphorus23 mg.1.84%
Sodium18 mg.0.9%
Magnesium15 mg.3%
Iron0.56 mg.1.87%
Zinc0.18 mg.0.72%
Manganese0.159 mg.3.18%
Copper0.023 mg.0.58%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid42 mg.28%
Niacin0.3 mg.2.14%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.095 mg.3.96%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Thiamin0.05 mg.4.55%
Riboflavin0.03 mg.2.73%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)11 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Capric Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid13 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:3 fatty acid46 mg
18:2 fatty acid35 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated87 mg