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Cooked boiled drained Salted

Butterbur, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy8 kcal0 %
Proteins0.2 gr.0.5 %
Water96.7 gr.0 %
Carbohydrates2.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total10.7
Fibre00
Energy Distribution2.7
Energy DRI0.30.3
Protein Quality0
Protein DRI0.50.4
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI1.6
Minerals
NameAmount% DRI
Potassium354 mg.7.53%
Sodium240 mg.12%
Calcium59 mg.3.93%
Magnesium8 mg.1.6%
Phosphorus7 mg.0.56%
Manganese0.156 mg.3.12%
Iron0.1 mg.0.33%
Zinc0.09 mg.0.36%
Copper0.059 mg.1.48%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid18.9 mg.12.6%
Niacin0.1 mg.0.71%
Pyridoxine0.052 mg.2.17%
Pantothenic acid0.018 mg.0.36%
Thiamin0.01 mg.0.91%
Riboflavin0.01 mg.0.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount