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Frozen Cooked boiled drained Salted

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins3.6 gr.7.9 %
Water86.7 gr.0 %
Carbohydrates8.3 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total13.45
Fibre16.410.8
Energy Distribution59.7
Energy DRI1.81.6
Protein Quality62
Protein DRI7.96.5
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI15.8
Aminoacids
NameAmount
Valine167 mg.
Lysine166 mg.
Leucine164 mg.
Isoleucine143 mg.
Threonine130 mg.
Phenylananine106 mg.
Tryptophan40 mg.
Methionine35 mg.
Arginine218 mg.
Histidine82 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Potassium290 mg.6.17%
Sodium259 mg.12.95%
Phosphorus56 mg.4.48%
Calcium26 mg.1.73%
Magnesium18 mg.3.6%
Iron0.48 mg.1.6%
Zinc0.24 mg.0.96%
Manganese0.206 mg.4.12%
Copper0.034 mg.0.85%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid45.7 mg.30.47%
Choline (total)18.1 mg.3.29%
Niacin0.537 mg.3.84%
Alpha-tocopherol0.51 mg.1.02%
Pantothenic acid0.342 mg.6.84%
Pyridoxine0.289 mg.12.04%
Phylloquinone193.5 ug.161.25%
Riboflavin0.113 mg.10.27%
Thiamin0.103 mg.9.36%
Folate, DFE101 ug.25.25%
Folate, food101 ug.25.25%
Folate (total)101 ug.25.25%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.54 ug.
Betaine0.7 mg.
Caroten, beta0.56 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid4 mg
Caprilic Acid2 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated81 mg
MonounsaturatedOleic acid25 mg
Palmitoleic acid3 mg
Total monounsaturated30 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid59 mg
20:4 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.2 gr