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Cooked boiled drained Salted

Brussels sprouts, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins2.6 gr.5.5 %
Water88.9 gr.0 %
Carbohydrates7.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total14.14.1
Fibre10.46.8
Energy Distribution75
Energy DRI1.61.4
Protein Quality61.7
Protein DRI5.54.6
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI14.3
Aminoacids
NameAmount
Valine117 mg.
Lysine116 mg.
Leucine114 mg.
Isoleucine100 mg.
Threonine91 mg.
Phenylananine74 mg.
Tryptophan28 mg.
Methionine24 mg.
Arginine153 mg.
Histidine57 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium317 mg.6.74%
Sodium257 mg.12.85%
Phosphorus56 mg.4.48%
Calcium36 mg.2.4%
Magnesium20 mg.4%
Iron1.2 mg.4%
Zinc0.33 mg.1.32%
Manganese0.227 mg.4.54%
Copper0.083 mg.2.08%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid62 mg.41.33%
Choline (total)40.6 mg.7.38%
Niacin0.607 mg.4.34%
Alpha-tocopherol0.43 mg.0.86%
Pantothenic acid0.252 mg.5.04%
Pyridoxine0.178 mg.7.42%
Phylloquinone140.3 ug.116.92%
Thiamin0.107 mg.9.73%
Riboflavin0.08 mg.7.27%
Folate (total)60 ug.15%
Folate, DFE60 ug.15%
Folate, food60 ug.15%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.29 ug.
Caroten, beta0.47 ug.
Betaine0.2 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid93 mg
Estearic Acid5 mg
Caprilic Acid3 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.102 gr
MonounsaturatedOleic acid34 mg
Palmitoleic acid4 mg
Total monounsaturated38 mg
Polyunsaturated18:3 fatty acid0.17 gr
18:2 fatty acid79 mg
20:4 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.255 gr