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Frozen chopped Cooked boiled drained Salted

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins3.1 gr.6.7 %
Water90.7 gr.0 %
Carbohydrates5.4 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.73.7
Fibre127.9
Energy Distribution41.9
Energy DRI1.21.1
Protein Quality76.1
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine156 mg.
Leucine145 mg.
Valine142 mg.
Isoleucine121 mg.
Threonine101 mg.
Phenylananine94 mg.
Methionine37 mg.
Tryptophan32 mg.
Glutamate417 mg.
Aspartate236 mg.
Arginine161 mg.
Alanine130 mg.
Proline127 mg.
Serine111 mg.
Glycine105 mg.
Tyrosine70 mg.
Histidine55 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium260 mg.13%
Potassium142 mg.3.02%
Phosphorus49 mg.3.92%
Calcium33 mg.2.2%
Magnesium13 mg.2.6%
Iron0.61 mg.2.03%
Zinc0.28 mg.1.12%
Manganese0.223 mg.4.46%
Copper0.034 mg.0.85%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid40.1 mg.26.73%
Choline (total)16.2 mg.2.95%
Alpha-tocopherol1.32 mg.2.64%
Niacin0.458 mg.3.27%
Pantothenic acid0.274 mg.5.48%
Pyridoxine0.13 mg.5.42%
Phylloquinone88.1 ug.73.42%
Riboflavin0.081 mg.7.36%
Folate, DFE56 ug.14%
Folate, food56 ug.14%
Folate (total)56 ug.14%
Thiamin0.055 mg.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.1 ug.
Caroten, beta0.6 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid2 mg
Total Saturated18 mg
MonounsaturatedOleic acid8 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid42 mg
18:2 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg