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Cooked boiled drained Salted

Broccoli, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins2.4 gr.5.2 %
Water89.3 gr.0 %
Carbohydrates7.2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total155.7
Fibre13.28.7
Energy Distribution68.6
Energy DRI1.51.3
Protein Quality100
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI13
Vitamin DRI17.2
Aminoacids
NameAmount
Lysine155 mg.
Leucine147 mg.
Valine138 mg.
Phenylananine116 mg.
Threonine96 mg.
Isoleucine92 mg.
Methionine43 mg.
Tryptophan34 mg.
Glutamate549 mg.
Aspartate329 mg.
Arginine200 mg.
Serine129 mg.
Alanine114 mg.
Proline111 mg.
Glycine101 mg.
Histidine63 mg.
Tyrosine60 mg.
Cysteine31 mg.
Sugars
NameAmount
Fructose0.74 gr.
Glucose0.49 gr.
Sucrose0.08 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium293 mg.6.23%
Sodium262 mg.13.1%
Phosphorus67 mg.5.36%
Calcium40 mg.2.67%
Magnesium21 mg.4.2%
Fluoride4 mg.100%
Iron0.67 mg.2.23%
Zinc0.45 mg.1.8%
Manganese0.194 mg.3.88%
Copper0.061 mg.1.53%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid64.9 mg.43.27%
Choline (total)40.1 mg.7.29%
Alpha-tocopherol1.45 mg.2.9%
Pantothenic acid0.616 mg.12.32%
Niacin0.553 mg.3.95%
Pyridoxine0.2 mg.8.33%
Phylloquinone141.1 ug.117.58%
Riboflavin0.123 mg.11.18%
Folate, DFE108 ug.27%
Folate, food108 ug.27%
Folate (total)108 ug.27%
Thiamin0.063 mg.5.73%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.08 ug.
Caroten, beta0.93 ug.
Tocopherol, gamma0.25 mg.
Betaine0.1 mg.
Tocopherol, beta0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid13 mg
Behenic Acid5 mg
Arachidic Acid4 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Total Saturated79 mg
MonounsaturatedOleic acid29 mg
Palmitoleic acid9 mg
17:1 fatty acid2 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated40 mg
Polyunsaturated18:3 fatty acid0.12 gr
18:2 fatty acid51 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr