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Broccoli, stalks, raw

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins3 gr.6.5 %
Water90.7 gr.0 %
Carbohydrates5.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.32.7
Fibre00
Energy Distribution10.9
Energy DRI1.21.1
Protein Quality72.5
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI11.8
Aminoacids
NameAmount
Lysine141 mg.
Leucine131 mg.
Valine128 mg.
Isoleucine109 mg.
Threonine91 mg.
Phenylananine84 mg.
Methionine34 mg.
Tryptophan29 mg.
Glutamate375 mg.
Aspartate213 mg.
Arginine145 mg.
Alanine118 mg.
Proline114 mg.
Serine100 mg.
Glycine95 mg.
Tyrosine63 mg.
Histidine50 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium325 mg.6.91%
Phosphorus66 mg.5.28%
Calcium48 mg.3.2%
Sodium27 mg.1.35%
Magnesium25 mg.5%
Iron0.88 mg.2.93%
Zinc0.4 mg.1.6%
Manganese0.229 mg.4.58%
Copper0.045 mg.1.13%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Ascorbic acid93.2 mg.62.13%
Niacin0.638 mg.4.56%
Pantothenic acid0.535 mg.10.7%
Pyridoxine0.159 mg.6.63%
Riboflavin0.119 mg.10.82%
Folate, DFE71 ug.17.75%
Folate, food71 ug.17.75%
Folate (total)71 ug.17.75%
Thiamin0.065 mg.5.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid47 mg
Estearic Acid7 mg
Total Saturated54 mg
MonounsaturatedOleic acid24 mg
Total monounsaturated24 mg
Polyunsaturated18:3 fatty acid0.13 gr
18:2 fatty acid38 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.167 gr