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beet.png
green Cooked boiled drained Salted

Beet greens, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins2.6 gr.5.6 %
Water89.1 gr.0 %
Carbohydrates5.5 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.54.4
Fibre11.67.6
Energy Distribution28
Energy DRI1.21
Protein Quality57.2
Protein DRI5.64.6
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI11.9
Aminoacids
NameAmount
Leucine115 mg.
Valine76 mg.
Threonine76 mg.
Lysine75 mg.
Phenylananine68 mg.
Isoleucine53 mg.
Tryptophan40 mg.
Methionine21 mg.
Glutamate312 mg.
Aspartate152 mg.
Alanine95 mg.
Glycine94 mg.
Serine82 mg.
Arginine73 mg.
Proline61 mg.
Tyrosine61 mg.
Histidine39 mg.
Cysteine24 mg.
Minerals
NameAmount% DRI
Potassium909 mg.19.34%
Sodium477 mg.23.85%
Calcium114 mg.7.6%
Magnesium68 mg.13.6%
Phosphorus41 mg.3.28%
Iron1.9 mg.6.33%
Manganese0.514 mg.10.28%
Zinc0.5 mg.2%
Copper0.251 mg.6.28%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)42.5 mg.7.73%
Ascorbic acid24.9 mg.16.6%
Alpha-tocopherol1.81 mg.3.62%
Niacin0.499 mg.3.56%
Phylloquinone484 ug.403.33%
Pantothenic acid0.329 mg.6.58%
Riboflavin0.289 mg.26.27%
Pyridoxine0.132 mg.5.5%
Thiamin0.117 mg.10.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.59 ug.
Luthein+zeaxanthin1.82 ug.
Betaine0.2 mg.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid1 mg
Total Saturated31 mg
MonounsaturatedOleic acid38 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid65 mg
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated70 mg