spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beet.png
Canned solid and liquids Unsalted

Beets, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins0.8 gr.1.7 %
Water91.6 gr.0 %
Carbohydrates6.6 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.81.8
Fibre4.83.2
Energy Distribution62.6
Energy DRI1.21.1
Protein Quality71.1
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI2
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine34 mg.
Lysine29 mg.
Valine28 mg.
Isoleucine24 mg.
Threonine23 mg.
Phenylananine23 mg.
Tryptophan10 mg.
Methionine9 mg.
Glutamate213 mg.
Aspartate58 mg.
Alanine30 mg.
Serine29 mg.
Arginine21 mg.
Proline20 mg.
Tyrosine19 mg.
Glycine15 mg.
Histidine11 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium142 mg.3.02%
Sodium21 mg.1.05%
Magnesium16 mg.3.2%
Phosphorus16 mg.1.28%
Calcium13 mg.0.87%
Iron0.63 mg.2.1%
Manganese0.241 mg.4.82%
Zinc0.23 mg.0.92%
Copper0.097 mg.2.43%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid2.8 mg.1.87%
Niacin0.151 mg.1.08%
Pantothenic acid0.15 mg.3%
Pyridoxine0.055 mg.2.29%
Riboflavin0.038 mg.3.45%
Alpha-tocopherol0.03 mg.0.06%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Thiamin0.01 mg.0.91%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine219.7 mg.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25 mg