spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beet.png
Cooked boiled drained Salted

Beets, cooked, boiled. drained, with salt

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.7 gr.3.7 %
Water87.1 gr.0 %
Carbohydrates10 gr.--
Sugars8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.33.2
Fibre85.3
Energy Distribution69.8
Energy DRI1.91.7
Protein Quality70
Protein DRI3.73
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine71 mg.
Lysine60 mg.
Valine59 mg.
Isoleucine50 mg.
Threonine49 mg.
Phenylananine48 mg.
Tryptophan20 mg.
Methionine19 mg.
Glutamate446 mg.
Aspartate121 mg.
Alanine63 mg.
Serine62 mg.
Arginine44 mg.
Proline43 mg.
Tyrosine40 mg.
Glycine33 mg.
Histidine22 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium305 mg.6.49%
Sodium285 mg.14.25%
Phosphorus38 mg.3.04%
Magnesium23 mg.4.6%
Calcium16 mg.1.07%
Iron0.79 mg.2.63%
Zinc0.35 mg.1.4%
Manganese0.326 mg.6.52%
Copper0.074 mg.1.85%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Ascorbic acid3.6 mg.2.4%
Niacin0.331 mg.2.36%
Pantothenic acid0.145 mg.2.9%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Pyridoxine0.067 mg.2.79%
Alpha-tocopherol0.04 mg.0.08%
Riboflavin0.04 mg.3.64%
Thiamin0.027 mg.2.45%
Phylloquinone0.2 ug.0.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid1 mg
Total Saturated28 mg
MonounsaturatedOleic acid35 mg
Total monounsaturated35 mg
Polyunsaturated18:2 fatty acid58 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated64 mg