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yellow Frozen Cooked boiled drained Salted

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins1.5 gr.3.2 %
Water91.4 gr.0 %
Carbohydrates5.9 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.32.4
Fibre127.9
Energy Distribution73.9
Energy DRI1.11
Protein Quality85.9
Protein DRI3.22.7
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine91 mg.
Valine73 mg.
Lysine72 mg.
Threonine65 mg.
Phenylananine54 mg.
Isoleucine54 mg.
Methionine18 mg.
Tryptophan16 mg.
Aspartate208 mg.
Glutamate153 mg.
Serine81 mg.
Alanine68 mg.
Arginine60 mg.
Proline55 mg.
Glycine53 mg.
Tyrosine34 mg.
Histidine28 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Sodium245 mg.12.25%
Potassium126 mg.2.68%
Calcium49 mg.3.27%
Phosphorus31 mg.2.48%
Magnesium24 mg.4.8%
Iron0.88 mg.2.93%
Zinc0.48 mg.1.92%
Manganese0.323 mg.6.46%
Copper0.061 mg.1.53%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)13.5 mg.2.45%
Ascorbic acid4.1 mg.2.73%
Niacin0.383 mg.2.74%
Riboflavin0.09 mg.8.18%
Pyridoxine0.06 mg.2.5%
Pantothenic acid0.049 mg.0.98%
Alpha-tocopherol0.04 mg.0.08%
Thiamin0.035 mg.3.18%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone12.7 ug.10.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.56 ug.
Betaine0.1 mg.
Caroten, beta0.07 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid6 mg
Miristic Acid0 mg
Total Saturated42 mg
MonounsaturatedOleic acid7 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid48 mg
18:2 fatty acid36 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated84 mg