spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
yellow Frozen Cooked boiled drained Unsalted

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins1.5 gr.3.2 %
Water91.4 gr.0 %
Carbohydrates6.5 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.22.3
Fibre127.9
Energy Distribution73.9
Energy DRI1.21.1
Protein Quality85.9
Protein DRI3.22.7
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine91 mg.
Valine73 mg.
Lysine72 mg.
Threonine65 mg.
Phenylananine54 mg.
Isoleucine54 mg.
Methionine18 mg.
Tryptophan16 mg.
Aspartate208 mg.
Glutamate153 mg.
Serine81 mg.
Alanine68 mg.
Arginine60 mg.
Proline55 mg.
Glycine53 mg.
Tyrosine34 mg.
Histidine28 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium126 mg.2.68%
Calcium49 mg.3.27%
Phosphorus31 mg.2.48%
Magnesium24 mg.4.8%
Sodium9 mg.0.45%
Iron0.88 mg.2.93%
Zinc0.48 mg.1.92%
Manganese0.323 mg.6.46%
Copper0.061 mg.1.53%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)13.5 mg.2.45%
Ascorbic acid4.1 mg.2.73%
Niacin0.383 mg.2.74%
Riboflavin0.09 mg.8.18%
Pyridoxine0.06 mg.2.5%
Pantothenic acid0.049 mg.0.98%
Alpha-tocopherol0.04 mg.0.08%
Thiamin0.035 mg.3.18%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone12.7 ug.10.58%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.56 ug.
Betaine0.1 mg.
Caroten, beta0.07 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid6 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated42 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid48 mg
18:2 fatty acid36 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated84 mg