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Beans
Yellow beans
Beans, snap, yellow, cooked, boiled, drained, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 35 kcal | 0 % |
| Proteins | 1.9 gr. | 4.1 % |
| Water | 89.2 gr. | 0 % |
| Carbohydrates | 7.9 gr. | -- |
| Sugars | 1.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.3 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 2.9 |
| Fibre | 13.2 | 8.7 |
| Energy Distribution | 77.1 | |
| Energy DRI | 1.5 | 1.3 |
| Protein Quality | 86.8 | |
| Protein DRI | 4.1 | 3.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.4 | |
| Vitamin DRI | 4.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 116 mg. |
| Valine | 93 mg. |
| Lysine | 91 mg. |
| Threonine | 82 mg. |
| Phenylananine | 69 mg. |
| Isoleucine | 69 mg. |
| Methionine | 23 mg. |
| Tryptophan | 20 mg. |
| Aspartate | 265 mg. |
| Glutamate | 194 mg. |
| Serine | 103 mg. |
| Alanine | 87 mg. |
| Arginine | 76 mg. |
| Proline | 70 mg. |
| Glycine | 68 mg. |
| Tyrosine | 44 mg. |
| Histidine | 35 mg. |
| Cysteine | 18 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 299 mg. | 6.36% |
| Sodium | 239 mg. | 11.95% |
| Calcium | 46 mg. | 3.07% |
| Phosphorus | 39 mg. | 3.12% |
| Magnesium | 25 mg. | 5% |
| Iron | 1.28 mg. | 4.27% |
| Zinc | 0.36 mg. | 1.44% |
| Manganese | 0.294 mg. | 5.88% |
| Copper | 0.103 mg. | 2.58% |
| Selenium | 0.4 ug. | 0.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16.9 mg. | 3.07% |
| Ascorbic acid | 9.7 mg. | 6.47% |
| Niacin | 0.614 mg. | 4.39% |
| Alpha-tocopherol | 0.45 mg. | 0.9% |
| Riboflavin | 0.097 mg. | 8.82% |
| Pantothenic acid | 0.074 mg. | 1.48% |
| Thiamin | 0.074 mg. | 6.73% |
| Pyridoxine | 0.056 mg. | 2.33% |
| Folate, DFE | 33 ug. | 8.25% |
| Folate, food | 33 ug. | 8.25% |
| Folate (total) | 33 ug. | 8.25% |
| Phylloquinone | 16 ug. | 13.33% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.71 ug. |
| Betaine | 0.1 mg. |
| Caroten, beta | 0.05 ug. |
| Caroten, alfa | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 53 mg |
| Estearic Acid | 9 mg | |
| Miristic Acid | 0 mg | |
| Total Saturated | 62 mg | |
| Monounsaturated | Oleic acid | 11 mg |
| Palmitoleic acid | 1 mg | |
| Total monounsaturated | 12 mg | |
| Polyunsaturated | 18:3 fatty acid | 89 mg |
| 18:2 fatty acid | 56 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.145 gr | |
