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sprouted Cooked boiled drained Salted

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.9 gr.4 %
Water93.4 gr.0 %
Carbohydrates3.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.71.4
Fibre00
Energy Distribution17.9
Energy DRI0.90.8
Protein Quality86
Protein DRI43.3
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine133 mg.
Lysine106 mg.
Valine95 mg.
Phenylananine94 mg.
Isoleucine82 mg.
Threonine78 mg.
Tryptophan19 mg.
Methionine19 mg.
Aspartate241 mg.
Glutamate226 mg.
Arginine101 mg.
Serine99 mg.
Alanine77 mg.
Proline75 mg.
Glycine64 mg.
Tyrosine64 mg.
Histidine52 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Sodium287 mg.14.35%
Potassium98 mg.2.09%
Phosphorus30 mg.2.4%
Magnesium18 mg.3.6%
Calcium15 mg.1%
Iron0.66 mg.2.2%
Zinc0.17 mg.0.68%
Manganese0.123 mg.2.46%
Copper0.107 mg.2.68%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid6.1 mg.4.07%
Niacin0.725 mg.5.18%
Pantothenic acid0.235 mg.4.7%
Thiamin0.067 mg.6.09%
Riboflavin0.059 mg.5.36%
Pyridoxine0.054 mg.2.25%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid34 mg
Estearic Acid4 mg
Total Saturated39 mg
MonounsaturatedOleic acid24 mg
Total monounsaturated24 mg
Polyunsaturated18:3 fatty acid0.12 gr
18:2 fatty acid67 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.185 gr