spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
navy_beans.png
sprouted Cooked boiled drained Salted

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins7.1 gr.15.4 %
Water76 gr.0 %
Carbohydrates15 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total6.44.7
Fibre00
Energy Distribution10.5
Energy DRI3.43
Protein Quality87.1
Protein DRI15.412.6
Sugars0
EFA0
Mineral DRI8.1
Vitamin DRI14
Aminoacids
NameAmount
Leucine508 mg.
Lysine403 mg.
Valine363 mg.
Phenylananine357 mg.
Isoleucine314 mg.
Threonine297 mg.
Tryptophan74 mg.
Methionine74 mg.
Aspartate919 mg.
Glutamate863 mg.
Arginine385 mg.
Serine378 mg.
Alanine293 mg.
Proline285 mg.
Glycine243 mg.
Tyrosine243 mg.
Histidine198 mg.
Cysteine80 mg.
Minerals
NameAmount% DRI
Potassium317 mg.6.74%
Sodium250 mg.12.5%
Magnesium111 mg.22.2%
Phosphorus103 mg.8.24%
Calcium16 mg.1.07%
Iron2.11 mg.7.03%
Zinc0.97 mg.3.88%
Manganese0.446 mg.8.92%
Copper0.389 mg.9.73%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid17.3 mg.11.53%
Niacin1.263 mg.9.02%
Pantothenic acid0.854 mg.17.08%
Thiamin0.381 mg.34.64%
Riboflavin0.235 mg.21.36%
Pyridoxine0.198 mg.8.25%
Folate, DFE106 ug.26.5%
Folate, food106 ug.26.5%
Folate (total)106 ug.26.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid87 mg
Estearic Acid11 mg
Total Saturated98 mg
MonounsaturatedOleic acid60 mg
Total monounsaturated60 mg
Polyunsaturated18:3 fatty acid0.3 gr
18:2 fatty acid0.17 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.468 gr