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sprouted Cooked boiled drained Salted

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins2 gr.4.4 %
Water93.4 gr.0 %
Carbohydrates3.6 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.22.1
Fibre3.22.1
Energy Distribution79
Energy DRI0.80.7
Protein Quality72.9
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine130 mg.
Lysine123 mg.
Isoleucine98 mg.
Valine97 mg.
Phenylananine86 mg.
Threonine58 mg.
Tryptophan28 mg.
Methionine25 mg.
Aspartate355 mg.
Arginine146 mg.
Glutamate120 mg.
Alanine73 mg.
Histidine52 mg.
Glycine46 mg.
Tyrosine38 mg.
Serine24 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Sodium246 mg.12.3%
Potassium101 mg.2.15%
Phosphorus28 mg.2.24%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Iron0.65 mg.2.17%
Zinc0.47 mg.1.88%
Manganese0.14 mg.2.8%
Copper0.122 mg.3.05%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid11.4 mg.7.6%
Choline (total)9.9 mg.1.8%
Niacin0.817 mg.5.84%
Pantothenic acid0.243 mg.4.86%
Riboflavin0.102 mg.9.27%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.054 mg.2.25%
Thiamin0.05 mg.4.55%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Phylloquinone22.7 ug.18.92%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid5 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid9 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated32 mg