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Frozen Cooked boiled drained Salted

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins6.7 gr.14.5 %
Water72.4 gr.0 %
Carbohydrates19.5 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total95.5
Fibre2415.8
Energy Distribution17
Energy DRI4.64
Protein Quality88.4
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI7.6
Vitamin DRI3.3
Aminoacids
NameAmount
Leucine522 mg.
Lysine439 mg.
Isoleucine428 mg.
Valine415 mg.
Phenylananine328 mg.
Threonine282 mg.
Tryptophan87 mg.
Methionine66 mg.
Glutamate857 mg.
Aspartate714 mg.
Arginine445 mg.
Serine415 mg.
Glycine266 mg.
Alanine252 mg.
Histidine226 mg.
Tyrosine214 mg.
Proline99 mg.
Cysteine81 mg.
Minerals
NameAmount% DRI
Potassium411 mg.8.74%
Sodium265 mg.13.25%
Phosphorus112 mg.8.96%
Magnesium56 mg.11.2%
Calcium28 mg.1.87%
Iron1.96 mg.6.53%
Manganese0.813 mg.16.26%
Zinc0.55 mg.2.2%
Copper0.197 mg.4.93%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)37.2 mg.6.76%
Ascorbic acid5.8 mg.3.87%
Niacin0.77 mg.5.5%
Alpha-tocopherol0.64 mg.1.28%
Pantothenic acid0.177 mg.3.54%
Pyridoxine0.115 mg.4.79%
Thiamin0.07 mg.6.36%
Riboflavin0.055 mg.5%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone5.2 ug.4.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.1 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid60 mg
Estearic Acid8 mg
Miristic Acid1 mg
Total Saturated68 mg
MonounsaturatedOleic acid17 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid98 mg
18:3 fatty acid47 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.145 gr