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Canned solid and liquids Unsalted

Lima beans, immature seeds, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins4.1 gr.8.8 %
Water81.2 gr.0 %
Carbohydrates13.3 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total7.53.4
Fibre14.49.5
Energy Distribution26
Energy DRI3.12.7
Protein Quality87.5
Protein DRI8.87.3
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI2.6
Aminoacids
NameAmount
Leucine319 mg.
Lysine268 mg.
Isoleucine261 mg.
Valine254 mg.
Phenylananine200 mg.
Threonine173 mg.
Tryptophan54 mg.
Methionine40 mg.
Glutamate523 mg.
Aspartate436 mg.
Arginine272 mg.
Serine254 mg.
Glycine163 mg.
Alanine154 mg.
Histidine138 mg.
Tyrosine131 mg.
Proline68 mg.
Cysteine49 mg.
Minerals
NameAmount% DRI
Potassium285 mg.6.06%
Phosphorus71 mg.5.68%
Magnesium34 mg.6.8%
Calcium28 mg.1.87%
Sodium4 mg.0.2%
Iron1.61 mg.5.37%
Manganese0.7 mg.14%
Zinc0.64 mg.2.56%
Copper0.162 mg.4.05%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)25.3 mg.4.6%
Ascorbic acid8.7 mg.5.8%
Niacin0.532 mg.3.8%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.095 mg.1.9%
Pyridoxine0.062 mg.2.58%
Riboflavin0.043 mg.3.91%
Thiamin0.029 mg.2.64%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone3.6 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.09 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid57 mg
Estearic Acid7 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid94 mg
18:3 fatty acid45 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.139 gr