spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
Cooked boiled drained Salted

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins0.8 gr.1.8 %
Water94 gr.0 %
Carbohydrates4.3 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.22.2
Fibre85.3
Energy Distribution92.7
Energy DRI0.80.7
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI5.2
Minerals
NameAmount% DRI
Potassium319 mg.6.79%
Sodium242 mg.12.1%
Phosphorus36 mg.2.88%
Magnesium16 mg.3.2%
Calcium9 mg.0.6%
Zinc0.77 mg.3.08%
Iron0.38 mg.1.27%
Manganese0.086 mg.1.72%
Copper0.033 mg.0.83%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid33 mg.22%
Choline (total)10.8 mg.1.96%
Niacin0.28 mg.2%
Pantothenic acid0.193 mg.3.86%
Alpha-tocopherol0.14 mg.0.28%
Riboflavin0.053 mg.4.82%
Folate, DFE51 ug.12.75%
Thiamin0.051 mg.4.64%
Folate, food51 ug.12.75%
Folate (total)51 ug.12.75%
Pyridoxine0.041 mg.1.71%
Phylloquinone4.8 ug.4%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.32 ug.
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount