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Cooked boiled drained Salted

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins3.6 gr.7.8 %
Water88.7 gr.0 %
Carbohydrates6.2 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total94.9
Fibre7.65
Energy Distribution28.5
Energy DRI1.41.2
Protein Quality0
Protein DRI7.86.4
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI18
Minerals
NameAmount% DRI
Potassium602 mg.12.81%
Sodium249 mg.12.45%
Magnesium94 mg.18.8%
Phosphorus77 mg.6.16%
Calcium42 mg.2.8%
Iron1.02 mg.3.4%
Manganese0.536 mg.10.72%
Zinc0.3 mg.1.2%
Copper0.201 mg.5.03%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid55.6 mg.37.07%
Choline (total)21 mg.3.82%
Alpha-tocopherol1.45 mg.2.9%
Niacin0.995 mg.7.11%
Pyridoxine0.76 mg.31.67%
Riboflavin0.282 mg.25.64%
Phylloquinone163.1 ug.135.92%
Thiamin0.147 mg.13.36%
Folate, DFE88 ug.22%
Folate, food88 ug.22%
Folate (total)88 ug.22%
Pantothenic acid0.06 mg.1.2%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.64 ug.
Caroten, beta1.45 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount