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Frozen Cooked boiled drained Salted

Asparagus, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins3 gr.6.4 %
Water94.1 gr.0 %
Carbohydrates1.9 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total7.33.5
Fibre6.44.2
Energy Distribution27.6
Energy DRI0.80.7
Protein Quality78.9
Protein DRI6.45.3
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine140 mg.
Leucine128 mg.
Valine114 mg.
Isoleucine109 mg.
Threonine82 mg.
Phenylananine70 mg.
Tryptophan29 mg.
Methionine28 mg.
Glutamate483 mg.
Aspartate342 mg.
Proline157 mg.
Alanine139 mg.
Arginine138 mg.
Serine112 mg.
Glycine96 mg.
Tyrosine47 mg.
Histidine46 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Sodium240 mg.12%
Potassium172 mg.3.66%
Phosphorus49 mg.3.92%
Calcium18 mg.1.2%
Magnesium10 mg.2%
Iron0.56 mg.1.87%
Zinc0.41 mg.1.64%
Manganese0.14 mg.2.8%
Copper0.105 mg.2.63%
Selenium3.9 ug.5.2%
Vitamins
NameAmount% DRI
Ascorbic acid24.4 mg.16.27%
Choline (total)20.9 mg.3.8%
Alpha-tocopherol1.2 mg.2.4%
Niacin1.038 mg.7.41%
Pantothenic acid0.158 mg.3.16%
Folate, DFE135 ug.33.75%
Folate, food135 ug.33.75%
Folate (total)135 ug.33.75%
Riboflavin0.103 mg.9.36%
Phylloquinone80 ug.66.67%
Thiamin0.065 mg.5.91%
Pyridoxine0.02 mg.0.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Luthein+zeaxanthin0.62 ug.
Caroten, beta0.48 ug.
Tocopherol, gamma0.17 mg.
Lycopene0.02 ug.
Tocopherol, beta0.02 mg.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid86 mg
Estearic Acid6 mg
Miristic Acid3 mg
Lauric Acid1 mg
Total Saturated96 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid2 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.185 gr