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Canned solid and liquids Unsalted

Asparagus, canned, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins1.8 gr.3.9 %
Water94.3 gr.0 %
Carbohydrates2.5 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.82.3
Fibre42.6
Energy Distribution57.7
Energy DRI0.70.6
Protein Quality78.8
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine85 mg.
Leucine78 mg.
Valine69 mg.
Isoleucine66 mg.
Threonine50 mg.
Phenylananine43 mg.
Tryptophan18 mg.
Methionine17 mg.
Glutamate295 mg.
Aspartate209 mg.
Proline96 mg.
Alanine85 mg.
Arginine84 mg.
Serine69 mg.
Glycine58 mg.
Tyrosine29 mg.
Histidine28 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium172 mg.3.66%
Phosphorus38 mg.3.04%
Sodium26 mg.1.3%
Calcium15 mg.1%
Magnesium9 mg.1.8%
Iron0.6 mg.2%
Zinc0.47 mg.1.88%
Manganese0.152 mg.3.04%
Copper0.107 mg.2.68%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid16.5 mg.11%
Niacin0.851 mg.6.08%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.124 mg.2.48%
Pyridoxine0.098 mg.4.08%
Riboflavin0.089 mg.8.09%
Folate, DFE85 ug.21.25%
Folate, food85 ug.21.25%
Folate (total)85 ug.21.25%
Thiamin0.054 mg.4.91%
Phylloquinone39 ug.32.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.6 ug.
Caroten, beta0.47 ug.
Lycopene0.02 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid37 mg
Estearic Acid3 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated41 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid1 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid75 mg
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated79 mg