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artichoke.png
french Frozen Cooked boiled drained Salted

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins3.1 gr.6.8 %
Water86.5 gr.0 %
Carbohydrates9.2 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total10.84.2
Fibre18.412.1
Energy Distribution45.3
Energy DRI21.7
Protein Quality0
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI8.9
Minerals
NameAmount% DRI
Sodium289 mg.14.45%
Potassium264 mg.5.62%
Phosphorus61 mg.4.88%
Magnesium31 mg.6.2%
Calcium21 mg.1.4%
Iron0.56 mg.1.87%
Zinc0.36 mg.1.44%
Manganese0.273 mg.5.46%
Copper0.061 mg.1.53%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)29.2 mg.5.31%
Ascorbic acid5 mg.3.33%
Niacin0.915 mg.6.54%
Pantothenic acid0.2 mg.4%
Alpha-tocopherol0.16 mg.0.32%
Riboflavin0.158 mg.14.36%
Folate, DFE119 ug.29.75%
Folate, food119 ug.29.75%
Folate (total)119 ug.29.75%
Pyridoxine0.087 mg.3.63%
Thiamin0.062 mg.5.64%
Phylloquinone12.6 ug.10.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.39 ug.
Betaine0.1 mg.
Caroten, beta0.01 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid99 mg
Estearic Acid10 mg
Miristic Acid5 mg
Lauric Acid5 mg
Total Saturated0.119 gr
MonounsaturatedOleic acid15 mg
Total monounsaturated15 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid59 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.216 gr