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Cooked boiled drained Salted

Arrowhead, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins4.5 gr.9.8 %
Water77.1 gr.0 %
Carbohydrates16.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total32.8
Fibre00
Energy Distribution0
Energy DRI3.43
Protein Quality0
Protein DRI9.88
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI3.9
Minerals
NameAmount% DRI
Potassium881 mg.18.74%
Sodium254 mg.12.7%
Phosphorus197 mg.15.76%
Magnesium49 mg.9.8%
Calcium7 mg.0.47%
Iron1.21 mg.4.03%
Manganese0.285 mg.5.7%
Zinc0.22 mg.0.88%
Copper0.135 mg.3.38%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Niacin1.16 mg.8.29%
Pantothenic acid0.449 mg.8.98%
Ascorbic acid0.3 mg.0.2%
Pyridoxine0.206 mg.8.58%
Thiamin0.144 mg.13.09%
Riboflavin0.06 mg.5.45%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount