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Cooked boiled drained Salted

Amaranth leaves, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins2.1 gr.4.6 %
Water91.5 gr.0 %
Carbohydrates4.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total32.6
Fibre00
Energy Distribution2.2
Energy DRI0.90.8
Protein Quality100
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI7.4
Aminoacids
NameAmount
Leucine167 mg.
Valine118 mg.
Phenylananine114 mg.
Lysine109 mg.
Isoleucine102 mg.
Threonine85 mg.
Methionine31 mg.
Tryptophan27 mg.
Glutamate250 mg.
Aspartate196 mg.
Alanine119 mg.
Glycine113 mg.
Proline104 mg.
Arginine104 mg.
Serine95 mg.
Tyrosine68 mg.
Histidine44 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium641 mg.13.64%
Sodium257 mg.12.85%
Calcium209 mg.13.93%
Phosphorus72 mg.5.76%
Magnesium55 mg.11%
Iron2.26 mg.7.53%
Zinc0.88 mg.3.52%
Manganese0.861 mg.17.22%
Copper0.158 mg.3.95%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid41.1 mg.27.4%
Niacin0.559 mg.3.99%
Pyridoxine0.177 mg.7.38%
Riboflavin0.134 mg.12.18%
Pantothenic acid0.062 mg.1.24%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Folate, DFE57 ug.14.25%
Thiamin0.02 mg.1.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Estearic Acid6 mg
Miristic Acid0 mg
Total Saturated50 mg
MonounsaturatedOleic acid41 mg
Total monounsaturated41 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg