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orange

Tomatoes, orange, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.2 gr.2.5 %
Water94.8 gr.0 %
Carbohydrates3.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.71.3
Fibre3.62.4
Energy Distribution16.9
Energy DRI0.70.6
Protein Quality65.8
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI3.9
Aminoacids
NameAmount
Lysine42 mg.
Leucine42 mg.
Valine30 mg.
Phenylananine30 mg.
Threonine29 mg.
Isoleucine27 mg.
Methionine10 mg.
Tryptophan8 mg.
Glutamate427 mg.
Aspartate161 mg.
Alanine33 mg.
Serine31 mg.
Glycine29 mg.
Arginine29 mg.
Proline22 mg.
Tyrosine20 mg.
Histidine18 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Sodium42 mg.2.1%
Phosphorus29 mg.2.32%
Magnesium8 mg.1.6%
Calcium5 mg.0.33%
Iron0.47 mg.1.57%
Zinc0.14 mg.0.56%
Manganese0.088 mg.1.76%
Copper0.062 mg.1.55%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid16 mg.10.67%
Niacin0.593 mg.4.24%
Pantothenic acid0.186 mg.3.72%
Pyridoxine0.06 mg.2.5%
Thiamin0.046 mg.4.18%
Riboflavin0.034 mg.3.09%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)4 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid73 mg
18:3 fatty acid3 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated76 mg