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Canned

Tomatoes, crushed, canned

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins1.6 gr.3.6 %
Water89.4 gr.0 %
Carbohydrates7.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.72.1
Fibre7.65
Energy Distribution17.8
Energy DRI1.41.2
Protein Quality63.2
Protein DRI3.62.9
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.7
Aminoacids
NameAmount
Lysine57 mg.
Leucine57 mg.
Valine40 mg.
Threonine40 mg.
Phenylananine40 mg.
Isoleucine37 mg.
Methionine13 mg.
Tryptophan12 mg.
Glutamate570 mg.
Aspartate215 mg.
Alanine45 mg.
Serine42 mg.
Glycine38 mg.
Arginine38 mg.
Proline30 mg.
Tyrosine27 mg.
Histidine23 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium293 mg.6.23%
Sodium132 mg.6.6%
Calcium34 mg.2.27%
Phosphorus32 mg.2.56%
Magnesium20 mg.4%
Iron1.3 mg.4.33%
Zinc0.27 mg.1.08%
Manganese0.183 mg.3.66%
Copper0.183 mg.4.58%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid9.2 mg.6.13%
Niacin1.222 mg.8.73%
Pantothenic acid0.278 mg.5.56%
Pyridoxine0.15 mg.6.25%
Thiamin0.075 mg.6.82%
Riboflavin0.052 mg.4.73%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid10 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid41 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated43 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid5 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr