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dehydrated

Carrot, dehydrated

Macronutrients
NameAmount% DRI
Energy341 kcal0 %
Proteins8.1 gr.17.6 %
Water4 gr.0 %
Carbohydrates79.6 gr.--
Sugars38.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre23.6 gr. %
Ash6.8 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total34.220.3
Fibre94.462.1
Energy Distribution74.4
Energy DRI14.813.1
Protein Quality58.8
Protein DRI17.614.5
Sugars0
EFA0
Mineral DRI19.6
Vitamin DRI23.2
Aminoacids
NameAmount
Valine346 mg.
Leucine338 mg.
Isoleucine323 mg.
Lysine315 mg.
Threonine299 mg.
Phenylananine251 mg.
Tryptophan87 mg.
Methionine56 mg.
Glutamate1589 mg.
Aspartate1077 mg.
Alanine464 mg.
Arginine338 mg.
Serine275 mg.
Proline228 mg.
Tyrosine157 mg.
Histidine126 mg.
Cysteine63 mg.
Minerals
NameAmount% DRI
Potassium2540 mg.54.04%
Phosphorus346 mg.27.68%
Sodium275 mg.13.75%
Calcium212 mg.14.13%
Magnesium118 mg.23.6%
Iron3.93 mg.13.1%
Zinc1.57 mg.6.28%
Manganese1.116 mg.22.32%
Copper0.37 mg.9.25%
Selenium8.6 ug.11.47%
Vitamins
NameAmount% DRI
Choline (total)72.1 mg.13.11%
Ascorbic acid14.6 mg.9.73%
Niacin6.567 mg.46.91%
Alpha-tocopherol5.45 mg.10.9%
Pantothenic acid1.471 mg.29.42%
Pyridoxine1.04 mg.43.33%
Thiamin0.534 mg.48.55%
Riboflavin0.417 mg.37.91%
Phylloquinone108 ug.90%
Folate, DFE55 ug.13.75%
Folate, food55 ug.13.75%
Folate (total)55 ug.13.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)94 mg.
Caroten, beta33.95 ug.
Caroten, alfa14.25 ug.
Luthein+zeaxanthin1.05 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Lauric Acid19 mg
Estearic Acid9 mg
Miristic Acid9 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.256 gr
MonounsaturatedOleic acid57 mg
Palmitoleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated76 mg
Polyunsaturated18:2 fatty acid0.64 gr
18:3 fatty acid95 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.73 gr