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Shallots, raw

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins2.5 gr.5.4 %
Water79.8 gr.0 %
Carbohydrates16.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.12
Fibre00
Energy Distribution0
Energy DRI3.12.8
Protein Quality43.2
Protein DRI5.44.5
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI5
Aminoacids
NameAmount
Leucine149 mg.
Lysine125 mg.
Valine110 mg.
Isoleucine106 mg.
Threonine98 mg.
Phenylananine81 mg.
Tryptophan28 mg.
Methionine27 mg.
Glutamate517 mg.
Aspartate231 mg.
Arginine181 mg.
Proline165 mg.
Glycine124 mg.
Serine113 mg.
Alanine113 mg.
Tyrosine72 mg.
Histidine43 mg.
Minerals
NameAmount% DRI
Potassium334 mg.7.11%
Phosphorus60 mg.4.8%
Calcium37 mg.2.47%
Magnesium21 mg.4.2%
Sodium12 mg.0.6%
Iron1.2 mg.4%
Zinc0.4 mg.1.6%
Manganese0.292 mg.5.84%
Copper0.088 mg.2.2%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid8 mg.5.33%
Pyridoxine0.345 mg.14.38%
Pantothenic acid0.29 mg.5.8%
Niacin0.2 mg.1.43%
Thiamin0.06 mg.5.45%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Riboflavin0.02 mg.1.82%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)5 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid1 mg
Miristic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid14 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated39 mg