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Cooked Unsalted

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins2.4 gr.5.3 %
Water72 gr.0 %
Carbohydrates24.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.63
Fibre9.26.1
Energy Distribution0
Energy DRI4.64
Protein Quality100
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI5.3
Aminoacids
NameAmount
Lysine149 mg.
Leucine147 mg.
Valine138 mg.
Phenylananine109 mg.
Isoleucine99 mg.
Threonine89 mg.
Methionine39 mg.
Tryptophan38 mg.
Aspartate598 mg.
Glutamate410 mg.
Arginine113 mg.
Serine106 mg.
Tyrosine91 mg.
Proline88 mg.
Alanine75 mg.
Glycine73 mg.
Histidine54 mg.
Cysteine31 mg.
Minerals
NameAmount% DRI
Potassium447 mg.9.51%
Phosphorus105 mg.8.4%
Magnesium27 mg.5.4%
Calcium11 mg.0.73%
Sodium8 mg.0.4%
Iron1.24 mg.4.13%
Zinc0.36 mg.1.44%
Copper0.334 mg.8.35%
Manganese0.292 mg.5.84%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Niacin1.714 mg.12.24%
Pantothenic acid0.454 mg.9.08%
Pyridoxine0.344 mg.14.33%
Thiamin0.12 mg.10.91%
Riboflavin0.032 mg.2.91%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Capric Acid1 mg
Miristic Acid1 mg
Total Saturated26 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg