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Potato pancakes

Macronutrients
NameAmount% DRI
Energy268 kcal0 %
Proteins6.1 gr.13.2 %
Water47.8 gr.0 %
Carbohydrates27.8 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total9.16.4
Fibre13.28.7
Energy Distribution13.5
Energy DRI11.710.3
Protein Quality100
Protein DRI13.210.9
Sugars0
EFA0.3
Mineral DRI10.1
Vitamin DRI9.6
Aminoacids
NameAmount
Leucine442 mg.
Lysine389 mg.
Valine369 mg.
Phenylananine300 mg.
Isoleucine280 mg.
Threonine240 mg.
Methionine137 mg.
Tryptophan87 mg.
Aspartate1011 mg.
Glutamate1007 mg.
Serine362 mg.
Arginine342 mg.
Alanine267 mg.
Proline261 mg.
Tyrosine230 mg.
Glycine198 mg.
Histidine141 mg.
Cysteine105 mg.
Sugars
NameAmount
Glucose0.76 gr.
Fructose0.56 gr.
Sucrose0.39 gr.
Maltose0.03 gr.
Lactose0.03 gr.
Galactose0.03 gr.
Minerals
NameAmount% DRI
Sodium764 mg.38.2%
Potassium622 mg.13.23%
Phosphorus128 mg.10.24%
Magnesium36 mg.7.2%
Calcium32 mg.2.13%
Iron1.67 mg.5.57%
Zinc0.7 mg.2.8%
Manganese0.26 mg.5.2%
Copper0.18 mg.4.5%
Selenium8.9 ug.11.87%
Vitamins
NameAmount% DRI
Choline (total)74.2 mg.13.49%
Ascorbic acid27.6 mg.18.4%
Niacin1.672 mg.11.94%
Pantothenic acid0.757 mg.15.14%
Pyridoxine0.448 mg.18.67%
Alpha-tocopherol0.23 mg.0.46%
Riboflavin0.173 mg.15.73%
Thiamin0.158 mg.14.36%
Folate, DFE45 ug.11.25%
Folate (total)41 ug.10.25%
Folate, food35 ug.8.75%
Retinol31 ug.4.43%
Folic Acid6 ug.0%
Phylloquinone2.7 ug.2.25%
Ergocarciferol0.3 ug.1.2%
Cholecalciferol0.3 ug.1.2%
Cyanocobalamin0.29 ug.7.25%
Vitamin B12, added0 ug.7.25%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Betaine3 mg.
Tocopherol, gamma0.13 mg.
Luthein+zeaxanthin0.09 ug.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.8 gr
Estearic Acid0.65 gr
Miristic Acid22 mg
Lauric Acid5 mg
Heptadecanoic Acid4 mg
Behenic Acid3 mg
Capric Acid2 mg
Arachidic Acid2 mg
Pentadecanoic Acid1 mg
Linoceric Acid1 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated2.496 gr
MonounsaturatedOleic acid3.6 gr
Palmitoleic acid93 mg
Eicosanoic Acid31 mg
Miristoleic Acid (w5)2 mg
Erucic acid1 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated3.73 gr
Polyunsaturated18:2 fatty acid6.61 gr
18:3 fatty acid0.86 gr
20:4 fatty acid32 mg
Docosahexaenoic Acid, DHA (w3)8 mg
Eicosapentaenoic acid (w3), EPA1 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 39 mg
Total Omega 60 mg
Total polyunsaturated7.516 gr