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home-style/ home-prepared

Potatoes, o'brien, home-prepared

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins2.4 gr.5.1 %
Water79.6 gr.0 %
Carbohydrates15.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total5.21.9
Fibre00
Energy Distribution25
Energy DRI3.53.1
Protein Quality100
Protein DRI5.14.2
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine169 mg.
Lysine144 mg.
Valine133 mg.
Isoleucine110 mg.
Phenylananine106 mg.
Threonine89 mg.
Methionine43 mg.
Tryptophan35 mg.
Glutamate470 mg.
Aspartate376 mg.
Proline150 mg.
Serine112 mg.
Arginine109 mg.
Tyrosine92 mg.
Alanine76 mg.
Glycine67 mg.
Histidine54 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Sodium217 mg.10.85%
Phosphorus50 mg.4%
Calcium36 mg.2.4%
Magnesium18 mg.3.6%
Iron0.47 mg.1.57%
Zinc0.3 mg.1.2%
Copper0.129 mg.3.23%
Manganese0.121 mg.2.42%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid16.7 mg.11.13%
Niacin1.008 mg.7.2%
Pantothenic acid0.436 mg.8.72%
Pyridoxine0.213 mg.8.88%
Thiamin0.075 mg.6.82%
Riboflavin0.056 mg.5.09%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.15 gr
Miristic Acid0.13 gr
Butyric Acid40 mg
Lauric Acid25 mg
Capric Acid25 mg
Caproic Acid21 mg
Caprilic Acid11 mg
Total Saturated0.797 gr
MonounsaturatedOleic acid0.3 gr
Palmitoleic acid36 mg
Total monounsaturated0.347 gr
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid18 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg