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green hot

Peppers, hot chili, green, raw

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins2 gr.4.3 %
Water87.7 gr.0 %
Carbohydrates9.5 gr.--
Sugars5.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.13.3
Fibre63.9
Energy Distribution83.4
Energy DRI1.71.5
Protein Quality87.3
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI10.5
Aminoacids
NameAmount
Leucine105 mg.
Lysine89 mg.
Valine84 mg.
Threonine74 mg.
Isoleucine65 mg.
Phenylananine62 mg.
Tryptophan26 mg.
Methionine24 mg.
Aspartate286 mg.
Glutamate264 mg.
Arginine96 mg.
Proline87 mg.
Alanine82 mg.
Serine80 mg.
Glycine74 mg.
Tyrosine42 mg.
Histidine41 mg.
Cysteine38 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus46 mg.3.68%
Magnesium25 mg.5%
Calcium18 mg.1.2%
Sodium7 mg.0.35%
Iron1.2 mg.4%
Zinc0.3 mg.1.2%
Manganese0.237 mg.4.74%
Copper0.174 mg.4.35%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid242.5 mg.161.67%
Choline (total)11.1 mg.2.02%
Niacin0.95 mg.6.79%
Alpha-tocopherol0.69 mg.1.38%
Pyridoxine0.278 mg.11.58%
Riboflavin0.09 mg.8.18%
Thiamin0.09 mg.8.18%
Pantothenic acid0.061 mg.1.22%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone14.3 ug.11.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.73 ug.
Caroten, beta0.67 ug.
Cryptoxanthin, beta0.05 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid3 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.109 gr