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Seaweed, wakame, raw

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins3 gr.6.6 %
Water80 gr.0 %
Carbohydrates9.1 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash7.2 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total10.85.1
Fibre21.3
Energy Distribution43.5
Energy DRI21.7
Protein Quality72.5
Protein DRI6.65.4
Sugars0
EFA5.8
Mineral DRI12.7
Vitamin DRI13.1
Aminoacids
NameAmount
Leucine257 mg.
Valine209 mg.
Threonine165 mg.
Phenylananine112 mg.
Lysine112 mg.
Isoleucine87 mg.
Methionine63 mg.
Tryptophan35 mg.
Glutamate199 mg.
Aspartate179 mg.
Alanine136 mg.
Glycine112 mg.
Proline92 mg.
Arginine92 mg.
Serine78 mg.
Tyrosine49 mg.
Cysteine28 mg.
Histidine15 mg.
Minerals
NameAmount% DRI
Sodium872 mg.43.6%
Calcium150 mg.10%
Magnesium107 mg.21.4%
Phosphorus80 mg.6.4%
Potassium50 mg.1.06%
Iron2.18 mg.7.27%
Manganese1.4 mg.28%
Zinc0.38 mg.1.52%
Copper0.284 mg.7.1%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)13.9 mg.2.53%
Ascorbic acid3 mg.2%
Niacin1.6 mg.11.43%
Alpha-tocopherol1 mg.2%
Pantothenic acid0.697 mg.13.94%
Riboflavin0.23 mg.20.91%
Folate, DFE196 ug.49%
Folate, food196 ug.49%
Folate (total)196 ug.49%
Thiamin0.06 mg.5.45%
Phylloquinone5.3 ug.4.42%
Pyridoxine0.002 mg.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.22 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Miristic Acid7 mg
Estearic Acid6 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.13 gr
MonounsaturatedEicosanoic Acid20 mg
Oleic acid20 mg
Palmitoleic acid19 mg
Erucic acid0 mg
Total monounsaturated58 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA0.19 gr
20:4 fatty acid21 mg
18:2 fatty acid10 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.186 gr
Total Omega 60 mg
Total polyunsaturated0.218 gr