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spirulina.png
dehydrated

Seaweed, spirulina, dried

Macronutrients
NameAmount% DRI
Energy290 kcal0 %
Proteins57.5 gr.124.9 %
Water4.7 gr.0 %
Carbohydrates23.9 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash6.2 gr.--
Starch0 gr.--
Lipids7.7 gr.--
Scores
WomanMan
Total30.624.4
Fibre14.49.5
Energy Distribution20.2
Energy DRI12.611.2
Protein Quality100
Protein DRI124.9102.6
Sugars0
EFA0
Mineral DRI38.8
Vitamin DRI31.1
Aminoacids
NameAmount
Leucine4947 mg.
Valine3512 mg.
Isoleucine3209 mg.
Lysine3025 mg.
Threonine2970 mg.
Phenylananine2777 mg.
Methionine1149 mg.
Tryptophan929 mg.
Glutamate8386 mg.
Aspartate5793 mg.
Alanine4515 mg.
Arginine4147 mg.
Glycine3099 mg.
Serine2998 mg.
Tyrosine2584 mg.
Proline2382 mg.
Histidine1085 mg.
Cysteine662 mg.
Minerals
NameAmount% DRI
Potassium1363 mg.29%
Sodium1048 mg.52.4%
Magnesium195 mg.39%
Calcium120 mg.8%
Phosphorus118 mg.9.44%
Iron28.5 mg.95%
Copper6.1 mg.152.5%
Zinc2 mg.8%
Manganese1.9 mg.38%
Selenium7.2 ug.9.6%
Vitamins
NameAmount% DRI
Choline (total)66 mg.12%
Niacin12.82 mg.91.57%
Ascorbic acid10.1 mg.6.73%
Alpha-tocopherol5 mg.10%
Riboflavin3.67 mg.333.64%
Pantothenic acid3.48 mg.69.6%
Thiamin2.38 mg.216.36%
Pyridoxine0.364 mg.15.17%
Folate, DFE94 ug.23.5%
Folate, food94 ug.23.5%
Folate (total)94 ug.23.5%
Phylloquinone25.5 ug.21.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.34 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.5 gr
Estearic Acid77 mg
Miristic Acid75 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.65 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.675 gr
Polyunsaturated18:2 fatty acid1.25 gr
18:3 fatty acid0.82 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.08 gr