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Seaweed, spirulina, raw

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins5.9 gr.12.9 %
Water90.7 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total32.7
Fibre00
Energy Distribution0
Energy DRI1.11
Protein Quality100
Protein DRI12.910.6
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI5.8
Aminoacids
NameAmount
Leucine509 mg.
Valine362 mg.
Isoleucine331 mg.
Lysine312 mg.
Threonine306 mg.
Phenylananine286 mg.
Methionine118 mg.
Tryptophan96 mg.
Glutamate864 mg.
Aspartate597 mg.
Alanine465 mg.
Arginine427 mg.
Glycine319 mg.
Serine309 mg.
Tyrosine266 mg.
Proline245 mg.
Histidine112 mg.
Cysteine68 mg.
Minerals
NameAmount% DRI
Potassium127 mg.2.7%
Sodium98 mg.4.9%
Magnesium19 mg.3.8%
Calcium12 mg.0.8%
Phosphorus11 mg.0.88%
Iron2.79 mg.9.3%
Copper0.597 mg.14.93%
Zinc0.2 mg.0.8%
Manganese0.186 mg.3.72%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Niacin1.196 mg.8.54%
Ascorbic acid0.9 mg.0.6%
Riboflavin0.342 mg.31.09%
Pantothenic acid0.325 mg.6.5%
Thiamin0.222 mg.20.18%
Pyridoxine0.034 mg.1.42%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Miristic Acid4 mg
Estearic Acid4 mg
Total Saturated0.135 gr
MonounsaturatedOleic acid18 mg
Palmitoleic acid17 mg
Total monounsaturated34 mg
Polyunsaturated18:2 fatty acid64 mg
18:3 fatty acid42 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.106 gr