spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
agar_agar.png
dehydrated

Seaweed, agar, dried

Macronutrients
NameAmount% DRI
Energy306 kcal0 %
Proteins6.2 gr.13.5 %
Water8.7 gr.0 %
Carbohydrates80.9 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.7 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total21.514.2
Fibre30.820.3
Energy Distribution44
Energy DRI13.311.8
Protein Quality0
Protein DRI13.511.1
Sugars0
EFA2.7
Mineral DRI38.1
Vitamin DRI27.3
Minerals
NameAmount% DRI
Potassium1125 mg.23.94%
Magnesium770 mg.154%
Calcium625 mg.41.67%
Sodium102 mg.5.1%
Phosphorus52 mg.4.16%
Iron21.4 mg.71.33%
Zinc5.8 mg.23.2%
Manganese4.3 mg.86%
Copper0.61 mg.15.25%
Selenium7.4 ug.9.87%
Vitamins
NameAmount% DRI
Choline (total)63.3 mg.11.51%
Alpha-tocopherol5 mg.10%
Pantothenic acid3.018 mg.60.36%
Folate (total)580 ug.145%
Folate, DFE580 ug.145%
Folate, food580 ug.145%
Pyridoxine0.303 mg.12.63%
Riboflavin0.222 mg.20.18%
Niacin0.202 mg.1.44%
Phylloquinone24.4 ug.20.33%
Thiamin0.01 mg.0.91%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid55 mg
Estearic Acid3 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated61 mg
MonounsaturatedEicosanoic Acid9 mg
Oleic acid9 mg
Palmitoleic acid9 mg
Erucic acid0 mg
Total monounsaturated27 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA87 mg
20:4 fatty acid10 mg
18:2 fatty acid4 mg
18:3 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 387 mg
Total Omega 60 mg
Total polyunsaturated0.102 gr