spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
tomato.png
red Cooked stewed

Tomatoes, red, ripe, cooked, stewed

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins2 gr.4.3 %
Water80.6 gr.0 %
Carbohydrates13.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total4.72.5
Fibre6.84.5
Energy Distribution14.5
Energy DRI3.43
Protein Quality62
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine106 mg.
Valine75 mg.
Phenylananine75 mg.
Isoleucine64 mg.
Lysine62 mg.
Threonine54 mg.
Methionine24 mg.
Tryptophan19 mg.
Glutamate643 mg.
Aspartate174 mg.
Proline130 mg.
Serine77 mg.
Arginine67 mg.
Glycine63 mg.
Alanine63 mg.
Tyrosine41 mg.
Histidine36 mg.
Cysteine29 mg.
Minerals
NameAmount% DRI
Sodium455 mg.22.75%
Potassium247 mg.5.26%
Phosphorus38 mg.3.04%
Calcium26 mg.1.73%
Magnesium15 mg.3%
Iron1.06 mg.3.53%
Manganese0.193 mg.3.86%
Zinc0.18 mg.0.72%
Copper0.095 mg.2.38%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid18.2 mg.12.13%
Niacin1.11 mg.7.93%
Pantothenic acid0.256 mg.5.12%
Thiamin0.108 mg.9.82%
Pyridoxine0.086 mg.3.58%
Riboflavin0.08 mg.7.27%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid0.19 gr
Miristic Acid7 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.521 gr
MonounsaturatedOleic acid1.05 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.048 gr
Polyunsaturated18:2 fatty acid0.84 gr
18:3 fatty acid38 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.878 gr