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Spinach souffle

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins7.9 gr.17.2 %
Water70.7 gr.0 %
Carbohydrates5.9 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids13 gr.--
Scores
WomanMan
Total9.26.1
Fibre2.81.8
Energy Distribution19.8
Energy DRI7.56.6
Protein Quality100
Protein DRI17.214.1
Sugars0
EFA0.3
Mineral DRI9
Vitamin DRI15.6
Aminoacids
NameAmount
Leucine708 mg.
Lysine558 mg.
Valine505 mg.
Isoleucine450 mg.
Phenylananine406 mg.
Threonine308 mg.
Methionine207 mg.
Tryptophan108 mg.
Glutamate1556 mg.
Proline646 mg.
Aspartate627 mg.
Serine467 mg.
Arginine366 mg.
Tyrosine350 mg.
Alanine323 mg.
Histidine229 mg.
Glycine216 mg.
Cysteine95 mg.
Sugars
NameAmount
Lactose1.51 gr.
Glucose0.08 gr.
Sucrose0.06 gr.
Fructose0.05 gr.
Galactose0.04 gr.
Maltose0.03 gr.
Minerals
NameAmount% DRI
Sodium566 mg.28.3%
Potassium231 mg.4.91%
Calcium165 mg.11%
Phosphorus139 mg.11.12%
Magnesium30 mg.6%
Iron1.19 mg.3.97%
Zinc0.85 mg.3.4%
Manganese0.269 mg.5.38%
Copper0.059 mg.1.48%
Selenium11.1 ug.14.8%
Vitamins
NameAmount% DRI
Choline (total)61 mg.11.09%
Ascorbic acid7.3 mg.4.87%
Alpha-tocopherol0.93 mg.1.86%
Niacin0.479 mg.3.42%
Pantothenic acid0.438 mg.8.76%
Riboflavin0.263 mg.23.91%
Phylloquinone126.5 ug.105.42%
Retinol120 ug.17.14%
Pyridoxine0.098 mg.4.08%
Thiamin0.082 mg.7.45%
Folate, DFE77 ug.19.25%
Folate (total)73 ug.18.25%
Folate, food67 ug.16.75%
Folic Acid6 ug.0%
Cholecalciferol0.8 ug.0%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.4 ug.10%
Vitamin B12, added0 ug.10%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine29.9 mg.
Luthein+zeaxanthin3.25 ug.
Phytosterols (total)2 mg.
Caroten, beta1.49 ug.
Tocopherol, gamma0.16 mg.
Tocopherol, beta0.01 mg.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Beta-sitosterol0 mg.
Theobromine0 ug.
Campesterol0 mg.
Caffeine0 mg.
Stigmasterol0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.89 gr
Estearic Acid1.23 gr
Miristic Acid0.86 gr
Butyric Acid0.31 gr
Capric Acid0.23 gr
Lauric Acid0.22 gr
Caproic Acid0.19 gr
Caprilic Acid0.12 gr
Heptadecanoic Acid35 mg
Arachidic Acid10 mg
Behenic Acid2 mg
Pentadecanoic Acid1 mg
Linoceric Acid1 mg
Tridecanoic acid0 mg
Total Saturated6.091 gr
MonounsaturatedOleic acid2.79 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid11 mg
Miristoleic Acid (w5)1 mg
Erucic acid1 mg
Total monounsaturated3.021 gr
Polyunsaturated18:2 fatty acid0.47 gr
Trans0.19 gr
Trans FA, monoenoic0.17 gr
18:3 fatty acid0.11 gr
20:4 fatty acid25 mg
Trans FA, polyenoic17 mg
Docosahexaenoic Acid, DHA (w3)7 mg
Eicosapentaenoic acid (w3), EPA1 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 38 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr