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home-style/ home-prepared prepared with milk

Potatoes, mashed, home-prepared, whole milk added

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins1.9 gr.4.2 %
Water78.5 gr.0 %
Carbohydrates17.6 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total12.92.4
Fibre63.9
Energy Distribution81.5
Energy DRI3.63.2
Protein Quality100
Protein DRI4.23.4
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine126 mg.
Valine109 mg.
Lysine108 mg.
Phenylananine86 mg.
Isoleucine83 mg.
Threonine73 mg.
Tryptophan34 mg.
Methionine34 mg.
Aspartate388 mg.
Glutamate337 mg.
Proline103 mg.
Serine79 mg.
Arginine78 mg.
Tyrosine76 mg.
Alanine60 mg.
Glycine54 mg.
Histidine43 mg.
Cysteine21 mg.
Sugars
NameAmount
Lactose0.76 gr.
Glucose0.31 gr.
Fructose0.25 gr.
Sucrose0.16 gr.
Maltose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium302 mg.15.1%
Potassium296 mg.6.3%
Phosphorus46 mg.3.68%
Calcium24 mg.1.6%
Magnesium18 mg.3.6%
Zinc0.28 mg.1.12%
Iron0.27 mg.0.9%
Copper0.145 mg.3.63%
Manganese0.119 mg.2.38%
Selenium0.8 ug.1.07%
Fluoride0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Ascorbic acid6.2 mg.4.13%
Niacin1.118 mg.7.99%
Pantothenic acid0.485 mg.9.7%
Pyridoxine0.232 mg.9.67%
Thiamin0.089 mg.8.09%
Riboflavin0.041 mg.3.73%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol7 ug.1%
Phylloquinone1.8 ug.1.5%
Cholecalciferol0.2 ug.1.5%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.07 ug.1.75%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid58 mg
Miristic Acid46 mg
Lauric Acid14 mg
Capric Acid12 mg
Butyric Acid11 mg
Caprilic Acid11 mg
Caproic Acid11 mg
Heptadecanoic Acid0 mg
Tridecanoic acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.302 gr
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.124 gr
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated65 mg