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corn home-style/ home-prepared

Corn pudding, home prepared

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins4.4 gr.9.6 %
Water72.3 gr.0 %
Carbohydrates17 gr.--
Sugars6.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total13.14
Fibre4.83.2
Energy Distribution68.7
Energy DRI5.75
Protein Quality100
Protein DRI9.67.9
Sugars0
EFA0.2
Mineral DRI4.5
Vitamin DRI6
Aminoacids
NameAmount
Leucine438 mg.
Lysine330 mg.
Valine255 mg.
Phenylananine216 mg.
Isoleucine195 mg.
Threonine169 mg.
Methionine114 mg.
Tryptophan59 mg.
Glutamate743 mg.
Aspartate376 mg.
Proline371 mg.
Alanine271 mg.
Serine266 mg.
Arginine212 mg.
Tyrosine177 mg.
Glycine144 mg.
Histidine110 mg.
Cysteine71 mg.
Minerals
NameAmount% DRI
Sodium282 mg.14.1%
Potassium176 mg.3.74%
Phosphorus90 mg.7.2%
Calcium39 mg.2.6%
Magnesium15 mg.3%
Iron0.53 mg.1.77%
Zinc0.48 mg.1.92%
Manganese0.079 mg.1.58%
Copper0.043 mg.1.08%
Selenium6.1 ug.8.13%
Vitamins
NameAmount% DRI
Choline (total)55.5 mg.10.09%
Ascorbic acid3.7 mg.2.47%
Niacin1.033 mg.7.38%
Pantothenic acid0.518 mg.10.36%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.154 mg.14%
Pyridoxine0.127 mg.5.29%
Thiamin0.069 mg.6.27%
Retinol51 ug.7.29%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Phylloquinone0.5 ug.0.42%
Cholecalciferol0.5 ug.0.42%
Ergocarciferol0.5 ug.2%
Cyanocobalamin0.31 ug.7.75%
Vitamin B12, added0 ug.7.75%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.44 ug.
Tocopherol, gamma0.17 mg.
Cryptoxanthin, beta0.07 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.01 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Beta-sitosterol0 mg.
Caffeine0 mg.
Campesterol0 mg.
Stigmasterol0 mg.
Phytosterols (total)0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.26 gr
Estearic Acid0.51 gr
Miristic Acid0.3 gr
Butyric Acid0.11 gr
Lauric Acid96 mg
Capric Acid94 mg
Caproic Acid78 mg
Caprilic Acid54 mg
Heptadecanoic Acid19 mg
Arachidic Acid6 mg
Behenic Acid2 mg
Pentadecanoic Acid1 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Total Saturated2.532 gr
MonounsaturatedOleic acid1.47 gr
Palmitoleic acid74 mg
Eicosanoic Acid7 mg
Miristoleic Acid (w5)1 mg
Erucic acid0 mg
Total monounsaturated1.549 gr
Polyunsaturated18:2 fatty acid0.5 gr
Trans96 mg
Trans FA, monoenoic88 mg
18:3 fatty acid40 mg
20:4 fatty acid22 mg
Trans FA, polyenoic9 mg
Docosahexaenoic Acid, DHA (w3)6 mg
Eicosapentaenoic acid (w3), EPA1 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 37 mg
Total Omega 60 mg
Total polyunsaturated0.568 gr